The 20-minute break

reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms

By Rossi, Ernest Lawrence & Nimmons, David

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ISBN
978-0-87477-585-3
Publisher
Los Angeles : J.P. Tarcher ; c1991.


REVIEWS

Library Journal

Reviewed on September 15, 1991

Rossi, a psychology researcher and disciple of clinical hypnotherapist Milton Erickson, introduces the concept of ultradian rhythms, or biological cycles of rest and activity that regulate physical and mental health. Approximately every 90-120 minutes, he asserts, the mind and bo...Log In or Sign Up to Read More

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