Strong women stay slim

By Nelson, Miriam E. & Wernick, Sarah

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ISBN
978-0-55310-931-3
Publisher
New York : Bantam Books, c1998.


REVIEWS

Library Journal

Reviewed on April 15, 1998

Nelson's Strong Women Stay Young (LJ 1/97) demonstrated how a weight-training program can prevent or reduce the balance problems and osteoporosis that are sometimes considered a "normal" part of aging. Here she shows how a simple program of weight training, aerobics, and sensible ea...Log In or Sign Up to Read More

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