Below Your Belt: A Pelvic Heath Handbook for Girls

By LAVENDER, Missy & Jeni Donatelli Ihm

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ISBN
9780996535809
Publisher
Women's Health Foundation


REVIEWS

School Library Journal

Reviewed on December 1, 2015  |  Middle to High School

Gr 4–8—How does one rule the pelvic area like a queen? With knowledge and confidence, according to Lavender and Ihm. Readers learn what constitutes the pelvic region (the pelvic bones, muscles, and organs), as well as how the digestive, reproductive, and urinary systems function within the region. The authors then focus on healthy practices, which include eating enough fiber to avoid constipation, doing exercises aimed at improving pelvic strength, and keeping track of one's menstrual cycle. Lavender and Ih...Log In or Sign Up to Read More

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